Music therapy leverages the power of music to promote healing and health. Certified music therapists work with individuals of all ages, targeting a spectrum of conditions, including physical health challenges. Through the use of music sessions, therapy can develop expression, alleviate stress and anxiety, elevate mood, and cultivate a sense of uni

Some mystical traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our physical bodies, promoting healing. Proponents of this belief believe that listening to music tuned to 396 Hz can ease stress and anxiety, activate our chakras, and even promote